Cleansing is a term that is growing in popularity and methods of cleansing range from mild to severe.    The primary purpose of a cleanse is to provide a resting period for the liver and/or gall bladder, to allow time for these amazing organs to regenerate and heal so they can continue to support the challenging job of keeping our bodies free of toxins, regulating hormones, and other critical functions.  The Hollywood tabloids tout the current cleansing “fad,” but, in fact, cleansing has been used since the beginning of time.

In reality, our bodies naturally begin a cleansing process each evening through approximately noon the next day.  By making small changes to eating habits and improving on sleep, the natural cleansing experience can be enhanced to yield life-changing results.  When a more significant change is desired such as enhanced sense of well-being, lowering cholesterol, weight loss, improved sleep, more energy, and glowing skin, to name a few ~ a gentle liver cleanse can provide an opportunity to re-establish good eating habits or resolve a life-long habit that you wish to change.    A cleanse is a wonderful opportunity to change your relationship with your body!

Abundance clients work with Dr. Vicky Cruz biannually to learn first-hand the benefits of the cleansing process in a friendly, supportive environment.  Dr. Cruz’s process is a gentle, 21-day program that is designed to get your body back on track.  Dr. Cruz specializes in digestive health and nutrition, and uses NET (Neuro Emotional Technique) to help the individual understand the unique needs of his or her own body, and she is available for coaching and counseling throughout the process.

Check our events page or call 650.560.9600 for details on the next informational meeting.